Athlete Training

  • Sale
  • Regular price $275.00


- Off season sports and individual based programming for 1-3 months

- Sport specific conditioning plan

- Skill focused drills (position specific)

- Nutrition goal setting (calorie/macronutrients)

- 2 Video/phone meetings to preview the month and review progress

-Weekly and workout check-in's

- 25% off in person training sessions

- 20% Lifting Standards store purchases