Private Coaching.
Real Progress.
Skip the busy gyms and train in a private space built for focus. Whether it's your first workout, getting back after an injury, or chasing a new milestone, you'll get coaching that meets you where you're at - without feeling like everyone's watching.
Built on Hard Work, Fueled by Results.
10+
Years of Experience
300+
Clients Transformed
15k+
Sessions Completed
Our Services
Personal Training
Work one-on-one with a certified trainer who’s fully focused on your goals. Each session is tailored to your body, your mindset, and your progress — helping you build strength, confidence, and lasting results in the gym.
Online Coaching
Get expert coaching and accountability from anywhere. Your personalized training plan, check-ins, and performance tracking keep you consistent and progressing — no matter where you train.
Nutrition Planning
Fuel your goals with a nutrition plan built around your lifestyle. Learn how to eat for performance, recovery, and long-term results — without restrictive diets or guesswork..
Ready to get started?
Meet your Coach 💪
I own a private training gym where I coach people one-on-one and focus on making training make sense in real life.
My approach to coaching is simple: consistency and fundamentals matter more than extreme plans or overcomplicated methods. I specialize in helping people move better and get out of pain — even after physical therapy hasn’t worked — by treating each client like a puzzle and building the right solution for them.
If you want quick fixes, yelling, or workouts that don’t translate to real life, this isn’t the place. If you want calm, thoughtful coaching and a plan you can stick to, you’ll feel at home here.
Certified personal trainer with years of hands-on experience coaching clients of all levels.
Focused on building strength, confidence, and sustainable results — not quick fixes.
Passionate about creating personalized training that fits real lives and real goals.
Committed to helping every client raise their standards — in and out of the gym.
Don’t Live Nearby? You’re Still Covered.
You don’t need to live close to train with us. Online coaching through Lifting Standards is run through our own coaching app, built to give you structure, accountability, and clear direction—without feeling overwhelming.
Inside the app, you’ll get customized programming based on your goals and equipment, weekly check-ins to make sure you’re progressing, and direct communication so adjustments happen when they need to—not months later. Nutrition is handled the same way, with clear goals, simple tracking, grocery lists, and preset meal options to make consistency easier in real life.
Whether you’re training at home, in a commercial gym, or on the road, the goal stays the same: remove guesswork, keep things simple, and help you make steady progress without burning out.
Who We're Perfect For
People Dealing With Pain or Lingering Injuries
Lifters Who Feel Stuck or Plateaued
Athletes Who Want to Perform Better
People Who Want Clear Guidance (Not Guesswork)
Adults Getting Back Into Training
People Who Value Coaching, Not Just a Workout
STILL NOT SURE?
Frequently Asked Questions
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Do I need to be in shape before starting?
Absolutely not. This is one of the most common things people tell themselves to avoid coming in and getting the help they actually need. The thought is usually, “I should do it myself first,” or “I’ll get started on my own and then come in.”
The problem is that starting without a foundation usually means guessing, bouncing between ideas, and spinning your wheels. Having a coach who knows the process, the shortcuts, and the mistakes to avoid gives you a much better starting point—and usually gets you results faster and more safely than trying to piece it together on your own.
Is this a private gym or open to the public?
This is a private training facility only—there is no open gym. You’re not waiting 20–30 minutes for a machine or hoping a squat rack opens up.
At most, there are usually only one to three people being trained in the space at a time, and most sessions are one-on-one. The environment is calm, focused, and built around you actually getting work done—not fighting for equipment.
How is online coaching different from just following a program?
The biggest difference is that you have an actual coach checking in on you. A spreadsheet can’t tell you if you’re lifting too light, skipping check-ins, or missing your nutrition targets.
With online coaching, you have direct access to a coach for questions, form feedback, and adjustments throughout the week. Your program isn’t set in stone either—if something stops working or you get bored, it gets changed. The goal is progress, not blindly following a plan for months at a time.
What if I don’t have a full gym or a lot of equipment?
This is another mental roadblock a lot of people run into—and it’s not true. You don’t need much at all.
Even with just a couple pairs of dumbbells and some bands, you can get in very solid workouts. If you decide later that you want to add more equipment or train in a different environment, your program can evolve with that. Nothing is locked in.
How do I get started?
If you’re looking for in-person training, head over to the contact form and fill it out. Someone from our team will reach out to talk through your goals, availability, and see if we’re the right fit before moving forward.
If you’re interested in online coaching, you’ll start with the same contact form. After that, we’ll set up a video call to walk you through the system, answer questions, and make sure the coaching aligns with your goals.
A community-driven gym and online coaching brand built to help people move better, live stronger, and raise their personal standard — one workout at a time. Whether in-person or online, we’re here to help you build strength that lasts.
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