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Chase Your SparkPassionHealthGoals

Find your pride and rep it.

What We Do

We offer motivating training services through a variety of channels to best suit your needs. From personal training and coaching to informational podcasts packed with healthy content, we’ll make sure to set you up for success in your health and fitness journeys.

In Person Training

Dalton will transform your lifestyle with his in-person training regimen. He will understand your personal goals, create a program tailored to you and help you execute. His mobile training will bring the gym to your doorstep, no gym membership required!

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Virtual Training

Virtual training is the next fitness revolution. The pandemic has caused an unprecedented need to practice social distancing. Lifting standards is immediately ready to conduct virtual training sessions to accommodate this need. These will be through video calls with Dalton however often you need in order to achieve your goals.

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Online Coaching

Your guide to fitness starts here with online coaching. Dalton provides comprehensive insight into your current diet, lifestyle and fitness plan.

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Determine Goals

Dalton will work with you to determine what goals you’re striving for and help set achievable goals. He will understand your wants and together you’ll incorporate your needs to build the best plan for you. We’ll set realistic goals together that Dalton’s training will help you reach.

In Person / Virtual Coaching

Under normal circumstances, you’d meet with Dalton in person for coaching/training sessions but with the current pandemic situation, most training has been moved online. But don’t worry, Dalton has streamlined the online coaching/training process to help you get the most out of your sessions.

How Soon You Will See Results

With your goals considered, we will build a timeline for how and when we will achieve these goals. We will determine what we should do together and what you will need to do outside of training.

Chase the spark.
Join the Lifting Standards family.

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